Hormones & Herbs
So what can we do? Here’s the good news because there is a lot that can help in every phase of life. Part of the solution is a foundational shift than can be really hard… taking time to care for yourself! So many of us are running ourselves ragged trying to make ends meet and care for the ones that rely on us. It feels nearly impossible to get, what I Iike to call, the building blocks. These are adequate sleep, proper nutrition, exercise, pleasure and joy.