Autumn Wellness Newsletter Seasonal Shifts Greetings on this first day of autumn! As the leaves begin to change color, crinkle, and drift to the ground, we’re reminded to shift our habits and practices to best support ourselves through this seasonal transition. Exciting News This month, I’m thrilled to share that I signed a book contract
Autumn Greetings, Book Announcement & Butternut Squash Recipe Read More »
The transition from August into September reminds us to nourish deeply, strengthen immunity, and ground our energy. By weaving together adaptogenic herbs, functional nutrition, and supportive lifestyle practices, we can thrive through the seasonal shift with resilience and balance. Last night’s full moon eclipse invites us to let go of outdated patterns and allow ourselves
Easy Egg-bite Recipe, Podcast & A Course Supporting Fertility Read More »
Solstice Blessings How do you celebrate the highest point of the sun & the longest day of the year? Some of my favorite ways are swimming, baseball games, concerts, picnics, moonlit bonfires and herbal alchemy. Summer Solstice asks us to embrace expansiveness and let our wild creativity flourish. Rose is our Solstice messenger plant (
Summer Solstice & The Magic of Rose Read More »
Happy May Day Today is an ancient holiday dedicated to fertility & celebrating the abundance of the Earth. Woooeeee!!! Think Kokopelli. With a back full of seeds and a flute to sing them into being. This is the season of unlimited potential…anything is possible. The trees are leafing out and the spring ephemerals continue their
May Day & Spring Herbal Goodness Read More »
Spring Greetings Just a quick note to share music and some opportunities to get together. Here’s a playlist I made for you . I’m facilitating one of my most favorite workshops, in collaboration with The Center for Creative Education and The Holistic Health Community, in Kingston, NY tomorrow evening. Last I heard there were just a
A Spring Playlist & 2 Free Workshops Read More »
Snow Moon This morning (8:53 AM) the full Snow Moon, our second full moon of 2025, reached its peak. A week ago Sunday was the tipping point between Winter Solstice and Spring Equinox, referred to as Imbolc in the Celtic Wheel of the Year. Are you feeling the pull of the moon and increased energy
February Full Moon: Howl & Circle Up Read More »
