Today we cross the threshold into Autumn, a time of gathering, wearing warm, cozy clothes, and connecting with the things and people that most nourish us. I’m enjoying the bounty from local farms (above) and taking walks with late summer flowers (below you’ll see the gorgeous sunflowers from River to Ridge trail in New
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Embodied Rituals for the Beginning of Spring Early spring is a long-awaited transition from this epic winter. The earth begins to stir. Light returns gradually, the ground softens slowly, and the body needs time to catch up. Rituals that encourage movement and renewal without forcing the pace are perfect. Spring asks us to awaken gently.
Welcome Spring! Nutrition, Herbs & Rituals for the Season Read More »
