Recipes

nature, bud, spring

Imbolc (mid-winter) News, Energy Bite Recipe & Announcements

Imbolc Blessings Imbolc blessings! Halfway between the winter solstice and the spring equinox Imbolc is a land based holiday celebrating renewal. This year, if you follow a seasonal calendar, Imbolc landed on February 4th. Originally celebrated as a holiday of the Celtic Wheel of the Year, this cross quarter holiday is now embraced by pagans

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Plants/ Learning & Nourishing Ourselves in 2021

In a month oriented towards self improvement and resolutions, let us not forget the energy of winter and the rhythms of the season. Beginning the day with a warm cup of tea, and gently shifting into a bundled walk or an indoor movement session is an ideal way to start your day and set your biorhythms. Morning movement and sunshine set you up well for the cortisol spike that naturally energizes you and keeps you from needing caffeine. Mid-day, if you hit an afternoon slump, step out for some fresh air, have an “at your desk dance party” or enjoy a smoothie (packed with essential nutrients) or a nourishing herbal infusion.

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Lake Minnewaska

Winter Newsletter + New Year’s Blessings

Just this week I felt the shift, the days gaining on the nights. While we have cold months ahead, the wheel of the year turns on. As it does, we have the opportunity to lean into the teachings of winter. Winter light, winter magic, the crystalline energy of full moons glistening over snow (tonight is the first full moon of 2020, the Wolf Moon, and a lunar eclipse), and quartz crystals glimmering in the morning light. Leaning into the silence

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Join the seasonal newsletter to get recipes, insights and inspiration delivered to your inbox on each of the holidays that mark the  wheel of the year. You'll receive ritual practices to deepen your connection to nature and the energetics of each season as well as functional lifestyle tips for empowered health.