Summer Solstice Blessings Mischief is afoot as the sun reaches its apex. This Sunday morning marks the Summer Solstice, the longest day of the year. The fire element is in her glory, and there is an invitation to linger outdoors a little longer, wear sundresses and sandals, gather with friends, and delight in the simple […]
Recipes
May Day Wellness Rituals
Happy May 1st, aka Beltane May Day has long been honored as a celebration of vitality, fertility, and the living beauty of the earth. It is especially potent this year because today is also the Flower Full Moon in Taurus. Many of you are likely feeling a bit frazzled and frayed and needing some grounding, and
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Midwinter Greetings & Ancestral Healing With Herbs
Last night’s Full Moon on snow infused potent magic into today’s ancient holiday of Imbolc. Imbolc/ Mid-winter marks the halfway point between Winter Solstice and Spring Equinox. I always know when the light makes a marked return, it’s when my hens start laying eggs again. Our land-based ancestors celebrated Imbolc as a time when the
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Samhain Blessings: The Intersection of Nature, Ancestry & Health
As we move toward Samhain, we enter a sacred threshold—the liminal space between light and dark, seen and unseen. This is a time for slowing down, reflecting, and listening deeply to the wisdom carried by our ancestors, the land, and our own bodies. Embodied Ritual Look to the messages of your ancestors. This time of
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Autumn Greetings, Book Announcement & Butternut Squash Recipe
Autumn Wellness Newsletter Seasonal Shifts Greetings on this first day of autumn! As the leaves begin to change color, crinkle, and drift to the ground, we’re reminded to shift our habits and practices to best support ourselves through this seasonal transition. Exciting News This month, I’m thrilled to share that I signed a book contract
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Easy Egg-bite Recipe, Podcast & A Course Supporting Fertility
The transition from August into September reminds us to nourish deeply, strengthen immunity, and ground our energy. By weaving together adaptogenic herbs, functional nutrition, and supportive lifestyle practices, we can thrive through the seasonal shift with resilience and balance. Last night’s full moon eclipse invites us to let go of outdated patterns and allow ourselves
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