Holiday Greetings, My Loves, With the holidays upon us, have you been working hard to craft the “perfect” experience for the people you love? It can be easy to become consumed by year-end obligations and holiday festivities, leading to burnout. Sometimes I don’t even notice until I’m fully toasted. How about you? This weekend was […]
Holiday Greetings & Offerings for YOU xox Read More »
As we move toward Samhain, we enter a sacred threshold—the liminal space between light and dark, seen and unseen. This is a time for slowing down, reflecting, and listening deeply to the wisdom carried by our ancestors, the land, and our own bodies. Embodied Ritual Look to the messages of your ancestors. This time of
Samhain Blessings: The Intersection of Nature, Ancestry & Health Read More »
Autumn Wellness Newsletter Seasonal Shifts Greetings on this first day of autumn! As the leaves begin to change color, crinkle, and drift to the ground, we’re reminded to shift our habits and practices to best support ourselves through this seasonal transition. Exciting News This month, I’m thrilled to share that I signed a book contract
Autumn Greetings, Book Announcement & Butternut Squash Recipe Read More »
The transition from August into September reminds us to nourish deeply, strengthen immunity, and ground our energy. By weaving together adaptogenic herbs, functional nutrition, and supportive lifestyle practices, we can thrive through the seasonal shift with resilience and balance. Last night’s full moon eclipse invites us to let go of outdated patterns and allow ourselves
Easy Egg-bite Recipe, Podcast & A Course Supporting Fertility Read More »
Cicadas & Meteors I learned to exile my wild side as a child and have spent much of my adult life reclaiming her. Foraging and wandering the woods, thorns tugging at my hair and clothing, tear the tamed layers away. Did tales of big bad wolves that were meant to scare always intrigue you? Choruses
August Greetings & The Wild Exile Read More »
Solstice Blessings How do you celebrate the highest point of the sun & the longest day of the year? Some of my favorite ways are swimming, baseball games, concerts, picnics, moonlit bonfires and herbal alchemy. Summer Solstice asks us to embrace expansiveness and let our wild creativity flourish. Rose is our Solstice messenger plant (
Summer Solstice & The Magic of Rose Read More »
