Summer Solstice Blessings
Mischief is afoot as the sun reaches its apex.
This Sunday morning marks the Summer Solstice, the longest day of the year. The fire element is in her glory, and there is an invitation to linger outdoors a little longer, wear sundresses and sandals, gather with friends, and delight in the simple pleasures of summer. As the days grow warm and bright, hydration and cooling herbs take center stage.
On that note, save the date for a fun and family-friendly Herb Day at Gardiner Library on July 27th, organized by our local Herbalists Without Borders chapter. More details to come!
Summer Hydration Tips
One of the easiest ways to work with herbs when you only have a few minutes is to make herbal iced tea. Simply place two or three of your favorite tea bags into a half-gallon mason jar and fill it with just-boiled water. (A long metal spoon placed in the jar beforehand can help prevent the glass from cracking.) Allow the tea to steep, then refrigerate and enjoy throughout the day.
Lately, I have been loving Sweet Tangerine Positive Energy tea from Yogi. Bright, citrusy, and uplifting, it feels like sunshine in a glass. I don’t have any connection to the company, just sharing a favorite.
Herbal iced teas are a delicious complement to the water you’re drinking throughout the day. For an easy electrolyte boost, try adding a pinch of sea salt or Himalayan salt and a squeeze of fresh lemon to your water. During the warmer months, aim for approximately 64–80 ounces of fluids daily, adjusting as needed for activity levels and time spent outdoors.
Berry Season
It is berry season, one jeweled variety after another. Here in the Hudson Valley, we hopefully have another week of local strawberries before the blueberries, raspberries, wineberries, and blackberries begin their grand entrance. Be sure to partake.
Berries not only contribute to hydration, they are also rich in antioxidants that support cellular health and help protect the skin from summer sun exposure. They are high in fiber, which nourishes the gut microbiome and supports healthy digestion. Visit a local farm stand or head out berry picking.
Wishing You Magic
The magic of this season is found in shooting stars, fireflies, barefoot evenings, and twinkling patio lights. I hope you fill your days with fresh fruits and vegetables, morning and evening walks, cool drinks shared with friends, and plenty of opportunities to let your inner child out to play.
Wishing you a joyful, vibrant, and well-hydrated summer season.
Below you’ll find a recipe for a cooling Watermelon & Mint Salad, perfect for a warm summer evening.
May this season bring deep roots, nourishing rituals, and endless opportunities for wonder!
Watermelon, Mint & Lime Summer Solstice Salad
Serves 6–8
This cooling salad captures the essence of summer with sweet watermelon, fragrant mint, bright lime, and a touch of sea salt to enhance the natural flavors. It is hydrating, refreshing, and perfect for warm evenings on the porch.
Ingredients
- 8 cups watermelon, cut into bite-sized cubes
- ¼ cup fresh mint leaves, thinly sliced
- 1 lime, zested and juiced
- Pinch of flaky sea salt
- Freshly cracked black pepper (optional)
Optional Additions
- ½ cup crumbled feta cheese
- ½ English cucumber, diced
- Handful of fresh blueberries
- A few basil leaves alongside the mint
- Toasted pumpkin seeds or pistachios for crunch
Directions
- Place the watermelon in a large serving bowl.
- Sprinkle with the mint and lime zest.
- Drizzle with the fresh lime juice.
- Add a small pinch of flaky sea salt and gently toss.
- If using feta, cucumber, berries, or nuts, fold them in just before serving.
- Chill for 15–30 minutes before serving for maximum refreshment.
Herbalist’s Note
Watermelon is naturally rich in water and electrolytes, making it one of summer’s most hydrating foods. Mint offers a cooling energetic quality that can be especially welcome during the heat of midsummer. Together, they create a simple seasonal dish that nourishes while celebrating the abundance of the solstice season.
