Snow Moon
This morning (8:53 AM) the full Snow Moon, our second full moon of 2025, reached its peak. A week ago Sunday was the tipping point between Winter Solstice and Spring Equinox, referred to as Imbolc in the Celtic Wheel of the Year. Are you feeling the pull of the moon and increased energy as the days lengthen? Stretch into your strength…tilt your head back and howl to let your pack know where you are. Let’s circle up and lean into the beauty and power found in our community.
Connect to Rewild Our Health
On Monday I presented a class at the Wellness Empowerment Center in Kingston, People’s Place. It was an honor to present a group meditation to begin our time together. I witnessed people melt into the space and fully ground into the moment. Embracing breath and community are non-negotiables for these tumultuous times. Our next class will be on March 10th from 11:45-1:15 and I’ll present gentle cleansing practices to prepare for spring. These classes are always free of charge (and include give always) thanks to our collaborative work with the Holistic Health Community and the People’s Place. Join us anytime!
So far 2025 has brought me much joy, supporting wonderful folx, within the three month functional herbal coaching container. We work together to bring goals to life in a sustainable and very rooted way. If you are seeking one on one guidance, resources and accountability then this might be a great fit for you. Functional coaching helps you learn about yourself through an evidence based lens and utilize customized tools to maximize your growth. Explore this and other opportunities here!
Snow Moon Tea
3 Cardamom Pods
1 Tablespoon Reishi Mushroom
1 Teaspoon Fresh or Dried Ginger
1 Teaspoon Burdock or Dandelion Root
This gently warming tea supports circulation, liver health and a nourished nervous system.
Add 12 ounces of water, bring to a boil, simmer for 10 minutes before straining. Add a bit of honey (if you wish). Wrap your hands around your mug, breathe it in and enjoy! I hope our paths will connect soon ~ until then I am sending peace & solidarity.
