Happy May 1st, aka Beltane May Day has long been honored as a celebration of vitality, fertility, and the living beauty of the earth. It is especially potent this year because today is also the Flower Full Moon in Taurus. Many of you are likely feeling a bit frazzled and frayed and needing some grounding, and […]
May Day Wellness Rituals Read More »
Embodied Rituals for the Beginning of Spring Early spring is a long-awaited transition from this epic winter. The earth begins to stir. Light returns gradually, the ground softens slowly, and the body needs time to catch up. Rituals that encourage movement and renewal without forcing the pace are perfect. Spring asks us to awaken gently.
Welcome Spring! Nutrition, Herbs & Rituals for the Season Read More »
Last night’s Full Moon on snow infused potent magic into today’s ancient holiday of Imbolc. Imbolc/ Mid-winter marks the halfway point between Winter Solstice and Spring Equinox. I always know when the light makes a marked return, it’s when my hens start laying eggs again. Our land-based ancestors celebrated Imbolc as a time when the
Midwinter Greetings & Ancestral Healing With Herbs Read More »
Holiday Greetings, My Loves, With the holidays upon us, have you been working hard to craft the “perfect” experience for the people you love? It can be easy to become consumed by year-end obligations and holiday festivities, leading to burnout. Sometimes I don’t even notice until I’m fully toasted. How about you? This weekend was
Holiday Greetings & Offerings for YOU xox Read More »
As we move toward Samhain, we enter a sacred threshold—the liminal space between light and dark, seen and unseen. This is a time for slowing down, reflecting, and listening deeply to the wisdom carried by our ancestors, the land, and our own bodies. Embodied Ritual Look to the messages of your ancestors. This time of
Samhain Blessings: The Intersection of Nature, Ancestry & Health Read More »
Autumn Wellness Newsletter Seasonal Shifts Greetings on this first day of autumn! As the leaves begin to change color, crinkle, and drift to the ground, we’re reminded to shift our habits and practices to best support ourselves through this seasonal transition. Exciting News This month, I’m thrilled to share that I signed a book contract
Autumn Greetings, Book Announcement & Butternut Squash Recipe Read More »
