I’d love to see you at one or both of these weekend events! ❤️ Saturday at the Sunset Healing Collective in New […]
Beltane (May 1st) is the quintessential celebration of blossoming, a feeling of potent possibility fills the air, ripe with pollen and pollinators. […]
Bathed in a wash of yellow blossoms, the valley reflects the spring sunshine in the abundance of forsythia and daffodils. Our orchard […]
Imbolc Blessings Imbolc blessings! Halfway between the winter solstice and the spring equinox Imbolc is a land based holiday celebrating renewal. This […]
I have three opportunities to share with you, before discussing herbs that help us to find peace and resilience. This is always an important topic; it is especially relevant in August as we prepare for the seasonal transition. I find that by working with adaptogenic herbs at the end of summer we can set ourselves up for a healthier and heartier fall and winter. Below you’ll read about some amazing adaptogenic plant allies and simple, delicious ways to bring their medicine into your life.
Do you ever forget to breathe? It is the most simple thing in the world, we are born knowing how to do it, and somewhere along the line we may learn to constrict ourselves to shallow breathing. Each time we pause and focus on our breath we switch from thinking mode to feeling mode. Lately I have been breathing with the roses and it has been AMAZING. Their vibrant energy pulls me out of my head and back into my body. Breath work is at the root of my meditation practice and I find I’m so much more successful when I sit with plants.